Exercise

How to lose weight without exercise: Tips and tricks

There are many ways that can help you achieve your weight loss without hitting the…

6 Exercises That May Actually Be Harming You

In fact, there are some exercises that may even be bad for your health.

Walking Benefits: Here are 3 reasons how it can provide numerous health benefits

Walking is an effective exercise to burn calories and lose weight. Here are the best…

IAF airlifts 463 tonnes of load from Chandigarh to Ladakh region in record six hours

The Indian Air Force (IAF) airlifted a record 463 tonnes of load from its airbase…

Choose happiness daily and happiness will choose you back

You may have come across a saying that happiness is within you, but when you…