Can Instagram affect your mental health? Social media is being touted as a major reason for the decline in mental health wellness today. Is this true?
Here are these 5 unhealthy food items which are unhealthy for the brain and shouldn't be taken. Find out what are those food items you should avoid.
Here are the reasons why you should take the stairs daily or whenever possible and skip the elevator. To keep your health in check and for some workout climb stairs.
Drinking tea regularly on a daily basis is linked to longer and healthier life. A study explains how regular consumption of tea is linked with longer and healthier life.
Here are 5 healthy food items that will not only boost your mood but will also bring that lovely smile on your face.
Here are some quick and easy ways by which you can follow a healthy lifestyle and achieve all the dreams related to health that you desire.
Walking is an effective exercise to burn calories and lose weight. Here are the best health benefits of walking and reasons why you should include in your routine.
Here are several health benefits of Clove that will make you add it into your diet. Follow all the reasons so that you make the most of health benefits of clove.
New Year is here and so is the fever of losing weight. Here are 3 simple things to follow that will support your weight loss process more than anything else.
Stress is something that is neither good short term or long term as it brings disastrous consequences on our well-being. Here's how to deal with all the stress without letting it affect you.
The festive excitement of Christmas has passed and now as you feel the exhaustion creeping up in your body. It is the right time to do the post-Christmas detox.