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How to increase height: THESE easy ways will help you grow taller naturally

Stuck to figure out the best way and how to increase height? Here are 5 ways to grow taller naturally.


A good height usually makes a good first impression. It is considered a hallmark of beauty or handsomeness for women and men. The height of the human body has influenced by multiple factors like environment, hormones, genes, and nutrition. Most of us attain a maximum height in the growing years. Though being short does not in any way undermine an individual’s capabilities.

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Usually, people who are not satisfied with their height opt for an operation or a chemical treatment, that might affect the whole body, but the best way to increase is your height is by exercise. Generally, people stop growing taller after puberty, which usually happens between the ages of 14 and 20, and later as an adult, you are unlikely to increase your height. But, if you do wish to become tall, here are some effective tricks and exercises that will help you grow naturally.

Steps to increase height naturally:

1. Adequate Sleep

Adequate Sleep is defined as 6–8 hours per night regularly. Studies show getting quality sleep on a regular basis can help improve all sorts of issues, from your blood sugar to your workouts. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good quality sleep on a regular schedule so you feel rested when you wake up. While you are asleep, your body is growing and revive tissue, also, your body naturally produces human growth hormone or HGH in deep, slow-wave sleep.

2. Exercise Daily

Aim for at least 30 minutes of moderate physical activity every day. The health benefits of regular exercise and physical activity are hard to ignore. It is possible to add a few inches to your height even after the age of 22-25 by resorting to exercise to increase height. Over-exercising should be avoided as it can cause injury and will hamper the recovering capacity of the body.

3. Practice Good Posture

Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. It helps you to develop strength, flexibility, and balance in your body. Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. By restoring your posture, you can increase your height and improve the way you look in a relatively short period of time.

4. Build Your Confidence

Not everyone is born with an inbuilt sense of self-confidence and at times it can be hard to develop confidence. People will perceive you the way you want to be perceived, so when you start thinking you’re great, other people will follow. Self-confidence is important to your health and psychological well-being. Having a healthy level of self-confidence can help you become successful in your personal and professional life.

NOTE: If your height concerns you, kindly visit a doctor.

Ways to increase height with exercises:

1. Jogging

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase physical fitness with less stress on the body than from faster running but more than walking, or to maintain a steady speed for longer periods of time.

2. Skipping

Rope skipping also increases bone mass and makes them long.  It’s the ultimate fun, high-intensity workout – and it’s good for you!  So skipping helps in increasing height by a few inches. One more effect of skipping is weight loss and makes our body slim. A slimmer body also helps you in looking taller.

3. Toe Lifts

Toe raises focus on lifting your toes off the ground. Toe raises mainly work muscles in the lower leg, especially the tibialis anterior, which is located in the outer surface of the tibia, or shin.

4. Cycling

Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise, or sport. Cycling is the best exercise for teens to make their legs stretch and add a few inches to their bodies. It supports the conditioning of the muscles and joints of the lower body and improves the height of the body.

5. Swimming

Swimming stretches the muscles within your body, increases energy level, and broadens the chest and shoulders. While swimming the force of gravity is removed from the spine, allowing the spine to decompress, making the swimmer appear taller.

Yoga asanas to increase height:

1. Tadasana (Mountain Pose)

Tadasana, Mountain Pose, or Samasthiti is a standing asana in modern yoga as exercise; it is not described in medieval hatha yoga texts.

2. Bhujangasana (Cobra Pose)

Bhujangasana or Cobra Pose is a reclining back-bending asana in hatha yoga and modern yoga as exercise. It is commonly performed in a cycle of asanas in Surya Namaskar as an alternative to Urdhva Mukha Svanasana.

3. Marjariasana (Cat Stretch)

The flexibility of the spine and back muscles is maintained with the help of this asana. The Marjariasana (Cat Stretch) is a movement that combines forward bends with back arches, giving your back the complete movement it needs.

4. Vriksh Asana (Tree Pose)

Vrikshasana or Tree Pose is a balancing asana. It is one of the very few standing poses in medieval hatha yoga, and remains popular in modern yoga as exercise.

5. Paschimottanasana (Seated Forward Bend)

Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise

Myths about height increase that you should stop believing: 

  1. Your height is determined solely by your genes.
  2. Height growth stops soon after you hit puberty.
  3. You will stop growing if you lift weights.
  4. Drinking coffee can stunt your height.
  5. You need to drink a lot of milk to grow taller.

Stay tuned to The Live Mirror for more updates.

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