This is what Kareena Kapoor Khan eats to keep herself healthy and fit
Nutritionist Rujuta Diwekar revealed about Kareena's diet routine.
Kareena Kapoor Khan is one of the fittest divas in Bollywood. Even after her delivery, she has managed to remain fit and healthy and all thanks to her proper diet and workout regime. She eats desi and natural foods for nutrition and to keep herself healthy. Recently, Kareena and Saif Ali Khan along with nutritionist Rujuta Diwekar had a live session on Facebook and Instagram and Rutuja revealed about Bebo’s diet routine.
Rujuta shared a picture with Saif and Kareena on her Instagram handle and she revealed what Kareena takes to keep herself fit and healthy. She wrote, “Kareena is having-Mango, jamun, karvand-Kokum sherbet, Limbu sherbet, lemon grass chai-Dahi rice with papad, Jowar or Nachni bhakri with fresh, seasonal sabzis cooked in traditional style.”
Here’s the full post by Rujuta.
View this post on Instagram
The ABCD of the talk with Kareena and Saif – Aspire – to be healthy and fit, not thin or skinny. Health is about being in harmony with yourself and your surroundings. Eat local and think global is the mantra here. So in the summer season, this is what Kareena is having – -Mango, jamun, karvand -Kokum sherbet, Limbu sherbet, lemon grass chai -Dahi rice with papad, Jowar or Nachni bhakri with fresh, seasonal sabzis cooked in traditional style — Balance – Don’t be a bore by being rigid with your diet but don’t let yourself go either. A good diet is a timeless concept, it isn’t something that starves you and then lets you feast as a reward for showing the will power to deprive yourself of food. Instead, it teaches you to eat the traditional delicacies, encourages you to chew slowly and makes you feel content just before you feel full. — Consistency – aim for that with your exercise program more than intensity. A good diet helps you back yourself mentally. On a day that you are not upto exercise, don’t bunk the gym, show up and train at 50% of your intensity. That way you will feel good about yourself for the rest of the day, instead of feeling guilty about skipping your workout. — Discipline – at the end of the day that is what it all boils down to. Food, exercise, sleep, every cog in the wheel of life matters and there are no quick fixes. As Saif said, there is nothing boring about being healthy and nothing sexy about having an heart attack. Broccoli is not going to magically save you from the excesses of last night, nor are green smoothies or soups in the name of detox going to undo the gluttony committed during a holiday, party, etc. — Essentially, a good diet paves way for a journey of self-discovery, allows you to feel light and happy through the day and ensures restful sleep in the night. #eatlocalthinkglobal #kareenakapoor #saifalikhan
Now, as you have come to know about Kareena’s diet and the secret behind her fit and svelte figure, you too should include these foods and drinks on your diet.
Kareena has maintained her professional and personal life very well. She will be turning 39 this year but she has been defying age with her glowing skin and perfect body.
On the work front, Kareena will be seen in Homi Adjania’s Angrezi Medium that has Irrfan Khan and Radhika Madan. She will also star in Good News that also has Akshay Kumar, Kiara Advani, and Diljit Dosanjh. Kareena also has Karan Johar’s Takht in her kitty.
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