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Saffron Health benefits: Here’s how Kesar is good for the body

Here's how Saffron has to offer numerous health benefits for the overall body

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Saffron is one such spice which is actually one of the costliest Indian spices in the world. Moreover, Saffron in Hindi is known as Kesar and is something that is widely used in the Indian household. In fact, Saffron is used in sweets, milk and other many food preparations as well. The production of Saffron is in a very limited place like Greece, Iran, Morocco, Spain, Italy and Kashmir. However, Saffron is one ingredient that has many health benefits to offer to a person.

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Here’s how adding Saffron to your diet can give you numerous health benefits:

1. Powerhouse of Antioxidants

Saffron is a special ingredient that is packed with antioxidants. Interestingly, crocin, crocetin, safranal, and kaempferol are found in saffron which is known to have many health benefits related to mental, dietary and cellular health.

2. Helps in relieving pain

Fascinatingly, Saffron is packed with compound called safranal which acts like a sedative as well as help in dealing with toothache. Moreover, it has antiseptic properties. Not only that, it can be used as a nervous system relaxant as well as natural sleeping aid.

3. Aids weight loss

When it comes to weight gain, snacking on junk items is the main reason for weight gain and saffron is something that can absolutely help. Some research suggests that Saffron can control the appetite and help to reduce the fat mass in the body. Use some saffron threads and add in your diet to aid weight loss.

Also Read: Basil Tea: Here are 5 health benefits of why you should add tulsi to your tea

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