Benefits of listening to music: Here’s how music can heal your mind

Music is not just song and lyrics only but much more than that. It can get you out of the winter blues, intense stress or if you are going through a heartbreak, it can also heal you in many ways. Music is like an elixir to your mind that will absolutely work for your greater good. Music can work as a great therapy for you to rewind from your life, beat the stress and let all the anxieties stay at bay.

In the hustle bustle and everyday stresses of modern life, stress builds up tremendously and it is something that is mandatory to control or else it takes a toll on our life. Here, comes music to our rescue where all you need to do is plug in the earphones, increase the volume and play along the song to lift up your mood. But music is much more than that, it is a healing, it can heal you for long time.

Here’s how music can heal your mind:

According to a latest study in 2015 published in the journal Complementary Therapies in Medicine, it was discovered that when patients received a mix of hospital care and music therapy they evidently reported lower levels of pain, anxiety, heart rate, as well as blood pressure. This is definitely something that one can agree music does give some form of healing to the mind.

Not only can music heal your mind it can actually elevate you to a state of Nirvana. Ever noticed that when you listen to a calm melody, it makes you rather relaxed? How is it that it gives you the relaxation and beats all the clutter of anxiety going in your mind? Simple, by releasing happy hormones like Serotonin, dopamine, oxytocin, and endorphins. Next time when you feel anxious, tune into music that is happy, soothing more like a melody for instance.

Moreover, music can help you fall asleep. It is simple if you want to heal your mind and distract from all the negative thoughts in your mind, you are unable to fall asleep. When you are going through stress or heartache and can’t sleep, when you are in state of anxiety but want to recover from all the hurt and heal your mind, tune into relaxing music or listen to sounds that will help in calming the nerves, and induce sleep. Discover the sounds, listen to them and figure out what type of music relaxes your mind and only listen to those in your free time.

Furthermore, Music is a great way of therapy from beating the stress and eliminating all the pain. For instance, try listening to calm music as it will invite the endorphins which is also known as natural painkillers that will naturally eliminate pain whether its a headache or heartbreak. Music is a mood elevator so whenever you feel low or suffering heart ache it is the best medicine, all you need to do is listen to the right types of music to know which works as a great comfort for you so that you are able to heal your mind from all the unnecessary mess and negative thoughts.

Also Read: Best Things You Can Do For Your Mental Health