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7 Impressive Health Benefits of Eating Curd (Yogurt) Daily

Curd has a number of health and nutritional benefits

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Dahi or Yogurt is an important part of an Indian Diet. No food is complete without a bowl of curd. It is not only one of the staples of our kitchen but can be easily paired with any of our meals. It is a vast treasure of calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. A bowl of fresh, creamy and homemade yogurt is one of the simplest food joys. It is not only good for our health but has immense beauty benefits too.

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Here are some benefits of incorporating a bowl of curds in our daily meals:

1. Health Benefits:

Curd is a great probiotic as the good bacteria present in curd helps to clear out the digestive system. It also soothes inflamed digestive systems and treats an upset stomach.

2. Improves Immunity:

The presence of live cultures also known as good bacteria boosts your overall health and improves your immunity.

3.Strong Bones:

Curd is rich in calcium and phosphorus and helps the development of strong bones and teeth.

4. Weight Loss:

Curd prevents the accumulation of cortisol in our body, which eventually leads to obesity and hypertension.

5. For Healthy and Radiant Skin:

Curd has acidic compounds that act as antibacterial and antifungal to fight various skin problems. Just mix curd with some lime juice and apply it on your face for ten minutes. Wash off later with lukewarm water.

6. Removes Dandruff:

As curd has anti-fungal properties, it can help to clear out stubborn dandruff.

7. Removes Wrinkles:

The antioxidants found in curd help in plumping up the skin and prevent premature wrinkles. It also acts as an exfoliator and clears off all dead cells and blemishes.

It is truly Manna from heaven so why not have it on a daily basis?

Here are some toppings to make your bowl of curd interesting:

1. Berries:

Source of antioxidants and essential vitamins and minerals too. Chop some strawberries, blueberries, blackberries, mulberries add to your bowl of curd.

2. Vegetables:

Add some cucumber, tomatoes, celery, mint, coriander with a little salt and pepper. This will not only give your body the much-desired fibre but also soothe your gut.

3. Fruits:

Chop some of your favourite fruits like pineapple, mangoes, kiwis, bananas and add to your bowl of curd to make a healthy dessert. It will help you lose weight and even boost immunity and skin health.

Hope you will start consuming a bowl of this superfood that is easily found in our kitchen to not only lose weight but also boost your immunity.

Also Read: This is what Kareena Kapoor Khan eats to keep herself healthy and fit

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