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7 Simple Exercises That Help Remove Double Chin

Hate Double Chin? Seven Simple Ways To Get Rid Of Double Chin


Who does not like to look good? But sagging jowls have been a bane for many. It reduces the level of self-confidence in a person. Yes, a double chin that is also known as submental fat is a common condition faced by youngsters and elders alike. Yes, sometimes normal people also get double chin because of their genes. In this situation, double chins are considered hard and difficult to get rid of it. It also affects a person psyche to an extent that they avoid stepping out in public.

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What is a Double Chin?

A double chin, also known as submental fat, is a common condition that occurs when a layer of fat forms below your chin. A double chin is often associated with weight gain. But you don’t have to be overweight to have one. Genetics or looser skin resulting from ageing may also cause a double chin. Poor Posture is also a reason.

But do not worry as there is some simple exercise that will help you lose the extra layer of fat under your chin soon. If you have a double chin then a combination of a healthy diet and simple exercises is a deadly combination to cure it.

Here are seven simple exercises that will get rid of that Double Chin for sure:

1. Chewing Gum:

  • One of the best and easiest way of burning chin fat is by chewing gum.
  • It not only strengthens Teeth and Gum but also reduces Chin fat.

2. Ball Rolling:

  • Take a tennis ball or any other ball.
  • Place it under your chin and press your chin down against the ball.
  • Hold this position for 10 seconds and then relax.
  • Repeat at least 10 times.
  • This exercise is a bit difficult but one of the best exercise for quick results.

3. Sky Pout:


  • Stand straight with your arms loose and relaxed.
  • Tilt your head back to look up at the ceiling.
  • Pucker up and try to kiss the ceiling or the sky.
  • Hold this position for 5 to 20 seconds and then relax.
  • Repeat 10 to 15 times per set.

4. Stretch Your Neck Sideways:

  • Sit up straight with your back straight and head stern
  • Stretch your neck as far as you can to right.
  • Next Stretch It To Your Left.
  • Repeat 10 times.

5. Whistle At The Sky:

  • Tilt Your Head To Look Up at the ceiling or the Sky
  • Whistle while looking up at the ceiling.
  • It will strengthen the muscles of your chin and help you get rid of double chin


  • Just like you used to call out to your friends with an OO-EE. Do it to reduce chin fat.
  • You just have to repeat saying OO-EE exaggerating your facial movement.
  • This exercise will target your loose muscles and help you stay strong and firm.

7. Make a Pout:

  • Pouting too is a good exercise.
  • Make a pout, move your  pout left and right slowly
  • Hold it for few seconds and release.
  • This will help you lose your chin fat and make you beautiful once again.

A Healthy Diet is also a must:

  • Eat Healthy food
  • Avoid Sugar
  • Avoid fat milk
  • Eat a lot of fruits and vegetables
  • Drink plenty of water.

One of the best exercise for your face is to smile. Smiling stretches most of your muscles and brings about an agility to them. It makes you look younger and gorgeous.

Also Read: Best Free Fitness Apps For Android To Keep Yourself Healthy

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