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Shilpa Shetty’s Instagram post will give you Tuesday Motivation

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Bollywood actress, entrepreneur, fitness enthusiast Shilpa Shetty gives us major fashion goals whenever she steps out. The versatile actor also serves as an inspiration to fitness enthusiasts as she leaves her fans impressed with her agility and dedication. Her social media handle is filled with motivational videos of her fitness regime.

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The Diva has done the same today too as she shared a video on her Instagram handle where she is seen performing a Yoga asana also known as the Chakrasana. She has also shared with her followers why this asana is so important.

The diva wrote, ” “Life will be simpler if you don’t bend backward for anyone but yourself.”

Check out the video here that will give you the perfect Tuesday motivation:

View this post on Instagram

Today’s mantra “Life will be simpler if you don’t bend backwards for anyone but yourself.” We bend backwards when we are insecure, seeking attention/approval, lacking confidence or in fear ..This asana will definitely help you change those things. They say you are as young as your spine..The Chakrasana is an intense backward bend creating necessary space in your spine to keep you young and healthy. “The Wheel”(Chakra) pose sets momentum for the circulatory, nervous and endocrine system, just like the wheel sets momentum for a car helping it run smoothly. This asana opens up the Manipuraka chakra (solar plexus) building confidence, clarity of thought, self assurance,wisdom, knowledge and bliss.. This must be done carefully (but not if one suffers with back injuries) and under supervision and consistent practice will yield astounding results both not just physically but mentally too. Bend backwards for yourself and see the world bend forward ..with RESPECT✊🏼🧘🏾‍♂ #chakrasana #yogi #advanceposes #strength #flexibility #instayoga #mantra #gratitude #happiness

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

Shilpa Shetty recently clocked in 8 million followers on Instagram. To celebrate the same, she recently shared a heartfelt message for her fans. Take a look at her post here:

On the work front, the actress has been away from the big screen since long. Her last outing was the 2014 film ‘Dishkiyaoon’. The actress is busy as an author, an entrepreneur and also judges reality show with panache.

Married to businessman Raj Kundra the couple have a son Viaan Kundra.

Also Read: 7 Bollywood actresses who married men younger to them

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