5 Signs Of Vitamin D Deficiency You Should Look Out For
Vitamin D is also known as the sunshine vitamin
Vitamin D is a vital ingredient to a healthier lifestyle. It not only helps boost bone health but also reduces the risk of ailments such as flu. Vitamin D deficiency can pose various health risks. If your body is not getting sufficient amounts of Vitamin D, it will reflect signs and symptoms that can alter you to a Vitamin D deficiency in your body.
Vitamin D deficiency signs
1. Falling sick often
Vitamin D helps boost your body’s immunity. If you find yourself falling ill regularly, this may be an indicator of a Vitamin D deficiency. This Vitamin is also responsible for boosting your body’s ability to fight infections. In case of a deficiency, you may find yourself afflicted with colds or flu frequently.
Vitamin D deficiency can also lead to a feeling of tiredness all the time. It can not only affect the quality of your life but also render you incapable of dealing with day to day tasks. If you feel fatigued all the time, try supplementing your diet with Vitamin D rich foods.
Low levels of Vitamin D can also cause you to feel depressed. This might also tie in with the tiredness as feeling low energy all the time may lead to depression. Studies have reflected that symptoms of depression can be reduced by taking Vitamin D supplements. However, depression should not be taken lightly and you should consult your health care advisor before you decide upon the seriousness of the situation.
4. Hair fall
Hair fall can also result from a lack of Vitamin D. If every remedy you’ve tried has fallen flat, you might want to try increasing your Vitamin D intake.
5. Skin problems
This deficiency can also result in skin problems. Issues like skin rashes, acne, and skin aging are quite common among people with low levels of Vitamin D. Increase your exposure to sunlight and improve the dietary intake of Vitamin D to combat these skin problems.