5 Foods That Help In Regulating Our Blood Sugar Level At Home
5 foods to eat when you want to regulate blood sugar levels
One of the most common diseases is Diabetes, it has affected not only the elderly but even the young generation across the globe. Diabetes is when your blood sugar or glucose levels are higher than normal. It’s carbohydrate foods like breads, cereals, rice, pasta, fruits, milk, and desserts that can cause this rise. The negative impacts of Diabetes is that it not only affects the blood sugar and the insulin level but is the root cause of many life-threatening complications too.
But you do not need to worry as Diabetes is controllable with diabetes-friendly diet and regular exercise. A Diabetic diet should focus on the amount and type of carbs you put on your plate throughout the day, But figuring out the proper diet is the main issue. There are some foodstuffs and herbs that will help you manage your blood sugar levels, based on your body type and also the extent to which diabetes has progressed. Therefore we share with you some of the foods and herbs that will be beneficial for you in the long run.
Here are 5 foods that will keep your blood sugar under control:
1. Green Leafy Vegetables:
Leafy green vegetables are extremely nutritious and low in calories. They’re also very low in digestible carbs, which raise your blood sugar levels. Leafy Greens such as Spinach, fenugreek and other leafy greens are good sources of several vitamins and minerals, including vitamin C. In addition, leafy greens are good sources of the antioxidants lutein and zeaxanthin. These antioxidants protect your eyes from macular degeneration and cataracts, which are common diabetes complications.
2. Whole-grain, Higher-fiber Foods:
Fill up on these to keep from overeating or choosing the wrong foods.Try legumes like dried beans, peas, and lentils. You can even enjoy a black bean and corn salad with your raw vegetables.
Cinnamon is potent with antioxidant activity. Several controlled studies have shown that cinnamon can lower blood sugar levels and improve insulin sensitivity. You should limit your intake of cassia cinnamon — the type found in most grocery stores — to less than 1 teaspoon per day.
4. Chia Seeds:
Chia seeds are extremely high in fiber, yet low in digestible carbs. In fact, 11 of the 12 grams of carbs in a 28-gram (1-oz) serving of chia seeds are fiber, which doesn’t raise blood sugar. The viscous fiber in chia seeds can actually lower your blood sugar levels by slowing down the rate at which food moves through your gut and is absorbed.
Turmeric is a spice with powerful health benefits. Its active ingredient, curcumin, can lower inflammation and blood sugar levels while reducing heart disease risk. What’s more, curcumin appears to benefit kidney health in diabetics. This is important, as diabetes is one of the leading causes of kidney disease. Unfortunately, curcumin hasn’t absorbed that well on its own. Be sure to consume turmeric with piperine (found in black pepper) in order to boost absorption by as much as 2,000%.
The effectiveness of the food items may vary from case to case, and therefore, it is necessary to ensure that the right foods are consumed in the right quantities on the doctor’s advice